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CE simple swaps ‘These tweaks make it easier to add nutritious foods to your meals. Look for the Dietitian Pick icon A. in stores and in the Schnucks app to find more simple swaps. REPLACING WHITE RICE WITH BROWN RICE ‘an help you meet MyPlate guidelines, "thich recommend tht half of your ‘grains come fram whole soures. MTR Sep oe + @ ee —Organte— © WHITE CORN TORTILLA CHIPS one Sa Whole grains like brown rice offer more fiber and B-vitamins than thelr refined counterparts, BAKE WITH AVOCADO INSTEAD OF BUTTER ‘Avocados ae lower in total and saturated fat than butter, plus they re full of uneaturated fats. Swopping satorated for ( eee Cee ww (Naaritonal value per ¥ cup) ‘816 cal ® © REGULAR SOUR CREAM ‘Their favor rofl is very similar, but nonfat pain Greek yogurt has less fat, more protein and addtional ‘beneficial utrent ike probiotics ‘that support gut health ‘Mario ae per cnt CHICKPEA PASTA PROVIDES MORE PROTEIN & FIBER THAN ‘TRADITIONAL PASTA Feal full longer when you trade traditional pasta for chickpea pasta. Not ony ist higher in protein and fiber, but it's aso a great gluten-free ‘and carb conscious choles. JechnuckST sn le ees as SMPOJehmucky |JAN/ FEB 2028 5 1 GALANTE TATION e068 i
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