Current weekly ad Redner's Markets - Valid from 09/08 to 09/14 - Page nb 3

Products in this weekly ad

cheese slices mac bacon sliced bacon snacks muffins tomatoes fruit cranberries bread beef honey salad cereal cheese potatoes yogurt sausage

You're covered! Core Power High Protein Milk Shake 14 floz. al fresco ox Ragas - Chicken Sausage fee simply or Juice Drink st Sugardale Thick Sliced Bacon 1202. ay ALC) ay here. one Potatoes or - Mac & Chees Nerd as REDNER’S 80% Lean Ground Beef, 2 Lemonade, Limeade = Almondmilk ; R’S Italian Bread $1.49, 20 oz. Peanut Bute J ——s 5 Concord ocee Jelly $ 1:79 Fei aor stcawverrs Spread 18.02. m edners_vi_S2_09002022 WHEN YOU BUY 5 PARTICIPATING ITEMS» “> | Meredith McGrath, RD, LDN - Redner's Registered Dietitian REWARDS CARDREQUIRED = A Email your questions to: [email protected] wo... rs ? Al lie a? b Quaker 10.32.60, Cap'n Crunch ean Quaker 14.5 02. Oatmeal Squ: : t= Instant Oatmeal or i302. Lite Spall 6-10 pk. Cereal Exclusions Apply Quaker Mf Old Fashioned or Quick 4 How do you encourage your kid to consume healthy Oats ea (i=l snacks? Consider adding a “snack bin” in your Cap'n Crunch's x ‘uhigerstor: Etter cler out a drewer or add aibiga 4.9 99>. 24 fl.oz. Ocean Blue Syrup Pearl Milling Company | plastic storage container with a lid. Here are some ‘e' or 24 2. bea 1.5-2 Ib. Pancake Mix | _ ideas for delicious snacks that are low in fat and high in 4202. Pancake Mix (or 24 loz. Syrup | nutrition: ‘Fruit & dip: Put washed fruit pieces in aplastic container. Mix plain yogurt, abit of peanut butter anda lite honey together in another round plastic container with a id ‘ Mini muffins: Make a batch of delicious, low-fat mini muffins. + Cheese and crackers: Make small stacks of cheese slices and wrap up whole-wheat crackers. * Crisp veggies and dip: Place pre-cut carrot and green pepper sticks, broccoli florets, and grape tomatoes in container in your snack bin. Pour low-fat salad dressing into small bowls to use as dip forthe veggies. * Create plastic snack bags full ofrisns, died cranberries, sunflower seeds and afew nuts. ‘Toss together a crunchy snack mix and store in single-serve plastic containers. Make sue to addin your favorite flavor of ‘Quaker® Rice Crisps. HealthCents For a freezer bin, try these delicious snacks: * Applesauce freezer pops: Pour flavored or regular applesauce into a plastic mold or small paper cup, insert stick and freeze. + Frozen yogurt sandwiches: Spread softened frozen yogurt between graham crackers to make “sandwiches.” Roll edges in wheat germ. Wrap individually in plastic wrap. Freeze until fir. * Banana pops: Spread 2 tablespoons of creamy peanut butter ‘eveniy over 2 medium ripe bananas that have been peeled. Cut bananas into bite-size pieces; rollin wheat germ. Place ‘bananas in single layer ina freezer-safe dish; cover and freeze unt im. After they are frozen, you can place them in a freezer bag for more compact storage. Thaw slightly before serving, ‘edners_Vi1_$3_09082022