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NUTRITION | QUALITY | PY Ma | atta A ca A Another Ode to October... Once upon a time in October, we remembered how to breathe. We lingered longer over a steaming mug of our favorite brew on all those glorious cool, crisp mornings. We substituted poetry for the news. We relaxed into the lovely pause before the holiday hustle. Once upon a time in October, we noticed beauty, and it was everywhere. We saw it in the jewel-tones of pomegranates, the blush of a perfectly ripe pear, and of course, in the falling leaves. We heard it whispering to us from unexpected places—the photo forgotten between the pages of a book, a child’s drawing, a stranger's smile. Once upon a time in October, we realized there was no time like this time to dance. To sing at the top of our lungs. To laugh until our bellies hurt. We under- stood that putting joy at the bottom of the to-do list wasn’t working because it can’t be found in some distant time and place—it must be embraced. Now. Once upon a time in October, we felt so much gratitude. We discovered it on rainy afternoons as we watched water droplets bounce between red-orange leaves. We tasted it in a plateful of homemade pasta. We recognized it in the eyes of those we love. Once upon a time in October, we look forward to seeing you, neighbors. May you find the perfect brew for slow-sipping mornings in our 100% Fair Trade coffee selection. May you feast on the beauty of fall bounty heaped high in our 100% or- ganic produce section. And may you find joy in discovering your favorite autumn seasonings in our 100% organic bulk spice set. Most of all, we hope you encounter your own unique version of once upon a time in October. With warmth and gratitude, 2 | Health Hotline® The tsely Family Da CONTENTS 14 NUTRITION BYTES 15 20 RESERVE YOUR TURKEY TODAY! 22 YOUR BRAIN ON NOOTROPICS 24 SPOOKTACULAR FAMILY FUN! 27 RECIPE: FOR THE LOVE OF ORGANICS: THE NEXT GENERATION OF GMOS NATURAL, GaPDeaceb&— MIR@CERS NATURALGROCERS.COM @O@ enaturalgrocers @shopnaturalgrocers IMPORTANT TERMS AND CONDITIONS FOR HEALTH HOTLINE® OFFERS Unless otherwise noted, these offers are available only from 9/26/25 to 10/25/25 and are redeemable only for in-store customer purchases at participating stores. Quantity limited to stock on hand, no rainchecks. Unless otherwise noted, all discounts are on regular prices, cannot be redeemed for store credit or cash, and cannot be combined with other offers. Pricing excludes taxes and is subject to change without notice. We reserve the right to correct errors. Void where prohibited by law. {Njpower® offers are available only to registered members and are subject to program terms and conditions available at www.naturalgrocers.com/npower. To join {N}power, visit www.naturalgrocers.com/join.
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