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It is important to get 5+A DAY to help maintain good health We 32 , ne ih r — coating 69° aby Correts MP8) DicttionsDi Simplify Your Meals wilh: Stew ‘Whale providing a great number cf vitamins and minerals, ‘there are § cuts of pork which also meet USDA guidelines for bean. ‘any of those nutrients (Niacin, Thiamin, iboflavin, Vitamins 86 a0d B12) play a sigedicant role ie metabolaies. These factors make pork a versatile, coe pra sore SARs atta lta ot active Ifestyle, Balancing the use of pork (and other meats) with other plant based ingredieets makes fe a cost-eBective, inate tonus ad suntansable meal option. duit (hoote tome reopet with a variety of vegetables, corned and frozes goods. As outside temperatures cool off, ‘soups aed stews can be simple meal options that are full of flavce. ‘Jas pairther with a hoe grain bread and fit for a complete meal Ingredients: «3 Beselens pork chops, cop grate Parrsenn cheese Ina plastic or puper bag combine four, gare 13 and pepper ‘dd por; shake ntl ceated with four mtu. Se aside Ina Dxtch oven heat 0 evee mwcaee igh heat Cook aad ste orice and green pepe eet Cosdanis tender but not brow Ad pork, cok ad stl foe 2-3 minaten ce Recipe fodapted) ond image courtery of Notional Pork Boord. * Front & Grohom, Freeland $70-636- 2008 * 9000 Wycaning Aves 570-876-2520 . Wyoming * 1427 Main Street, Peckville : wrahewa ‘ 570-283-5555 570.487.2887 Mountoin Blvd. Mouetain Top 570-474-1940 * 801 Wyoming Ave, ‘West Pittston + DUTCH’S $70 +654 344s + ROB'S * Route $07, Greentown * Ri, 11 Mouetain View Poza, Greot Bend DL 570-676-3373 570-879 - 2423 Ded ah echbidlnaleseite sal + GOULD’S + JIMTHORPE aS * R193, Comynghom * 1 River Rood, Jn Thorpe a 0.7 570-325-8320 + SCHIEL'S 570-788-1176 * 20 Honover St, Wilkes Borre POULT MANVIACTURER'S + HavES >a SUATUA TEI clhemaphe * 686 Roosevelt Highway, Waymort * RO 118, Pike's Creek * 7 George Ave. (Parsons Section}, Wilkes Borre COURONS py $70 - 488-6500 $70-477- 2988 570-270-397 Usa a teary SHURSAVE PG.8 09.25.22 SRB
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