The search has to be between 2 and 50 characters
Products in this weekly ad
FRESH THYME MARKET'S REGISTERED DIETITIAN Send your nutrition questions to [email protected] for a chance to ask Meghan! Stepping into the New Year with a Balanced Start 1. Prioritize Balance Over Restriction Ditch the idea that you need to cut out entire food groups or follow extreme diets. Focus on balance. Build meals around whole, nutrient-dense foods like lean proteins, colorful vegetables, whole grains, and healthy fats. And yes, there’s room for your favorite treats—it’s all about moderation! 2. Set Realistic, Achievable Goals Get specific, set attainable goals that fit into your lifestyle. * Prepare one homemade meal on busy weeknights. * Drink an extra glass of water every day. * Take a 10-minute walk after dinner. These small steps are easier to stick with and build momentum for bigger changes. ©
| Name | Details |
|---|
