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“What is the best diet out there?” Will, Bloomington MN Unfortunately, there isn’t a best diet to follow but creating healthy habits over time will lead to a healthier life, that will suit you at every age and stage. Eating a diet full of colorful fruits and veggies, incorporating more lean proteins like chicken and fish, increasing healthy fats like olive oil, avocado and nuts and seeds, eating proper portions of quality carbohydrates such as sweet potatoes, whole grain bread and grains like quinoa and rice will help shape healthier eating habits that will lead to an eating plan FRESH THYME MARKET'S REGISTERED DIETITIAN Send your nutrition questions to [email protected] for a chance to ask Meghon! that you can enjoy for the long haul. ©)
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