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‘P-1'stands for Glucagon-like Peptide-1, which is a naturally ‘occurring hormone in your body that helps regulate blood sugar and appetite. GLP-1 receptor medications mimic these effects, making them useful for treating type 2 diabetes and obesity, as well as providing cardiovascular protection. Doctors caution, however, that taking a GLP-1 by itself isn’t enough. Because GLP-1s reduce your appetite, it’s important to make sure you're still getting the nutrients you need to stay healthy and strong—even while you're eating less. Two of the most important nutrients to consume are protein and fiber:? + Protein can help reduce the loss of lean tissue during rapid weight loss. + Fiber can help support regularity in the face of increased risk for constipation on GLP-1s. + Together, protein and fiber can help you feel full and stabilize your blood sugar. The good news is that food companies are working to provide GLP-1 users with convenient ways to eat well. For example, many varieties of Healthy Choice? frozen entrées now feature an “On Track” badge, which means the items are GLP-1 Friendly high in protein, low in calories, and a good source of fiber. Healthy Choice Cafe Steamers Sweet Sesame Chicken selections with the “On Track” padde ane it easier for shoppers to find GLP-1 Friendly choices in store. High Protein 3g+ of Fiber GLP-1 Friendly Sources: ' Rand institute, https://www.rand.org/news/press/202%8/nearly-12-percent-of-americans-have-used-gip-1-weight. html, Accessed 18 September 2025. Cleveland Clinic, GLP-1 Diet Guidance, https://my.clevelandclinic.org/watch/glp-1-diet. Accessed 13 August 2025. cuB.com 49
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