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fF THOM Teese el sft SS % CALORIES OF MACROS | SERVING SIZE Calories 488 | Protein 25% | Fat 27% | Carbs 48% INGREDIENTS (SERVES 4) ib. fresh or frozen salmon (iffrozen, thaw according to package directions) green bell pepper cut up into chunks yellow bell pepper cut up into chunks large sweet onion cutinto chunks ‘cup of fresh pineapple chunks ‘TB cherry tomatoes 2cups of broccoli cut into large florets (optional) tbsp. low sodium soy sauce Yetsp. ground ginger 2tsp. honey tsp. garlic powder (divided) 2 tbsp. clive oil (divided) tbsp. balsamic vinegar 2cups instant brawn rice, Test of a lime (optional) DIETITIAN TIP Acdark green leafy salad with a sprinkle of walnuts and apiece of grilled salmon is an excellent source of omega-3 fats that does the body good. Add some fresh strawberries for a bit of sweetness and try it forlunch once aweek. $946 Kikkoman C Less Sodium Traditionally Brewed Soy Sauce 10 oz MACROS | SERVING SIZE Protein 31g | Fat 15g" | Carbs 59g SSRN 4 MLNS (Oe DIRECTIONS Tear 4 pieces of foil, large enough to wrap in a single layer each filet af salman, Each piece of salmon should be about the size of a palm. If using wooden skewers, soak 8 of them according to package directions, Invery small container, add the ginger, lite say sauce, honey and ¥ the garlic powder and olive oil. Cover and shake, if theres no lid, then whisk until blended, In another small dish, repeat the process with the remaining spices, vinegar and oil, Begin preheating grill to medium high. Lightly spray each piece offoil with cooking spray and place one piece of salmon skin side dawn (if present), brush each piece of salmon with 1/4th of the first mixture, Sprinkle the lime zest, if using equally onto each fillet. Gently wrap the oil in a single layer, (Set aside) Make veggie kabobs, by placing, a green pepper chunk, followed by a tomato, onion, pineapple, and the yellow pepper. Repeat the pattern until the skewer isfull. Lightly brush the veggies with 4-1/2 of the contents with the second sauce mixture, Place the veggies on the grill and turn 4 rotation, every 2-3 minutes and baste with each tum, Afterthe first tur, place the salmon packets, skin side down (if present), on the grill, Cookfor10-12 minutes, Remove. Meanwhile make the rice according to the package directions, Serve by plating 1/4th the rice, 1 salman packet and two kabobs, NOTE Both sauces are great for ather meats and could even be made fresh and used as a dressing for salads. $353 Minute $394 Reynolds Gluten-free Non-GMO Instant White Rice 28 oz Heavy Duty Aluminum Foil 50 ft For more recipes and nutrition education information visit COMMISSARIES.COM/HEALTHY-LIVING FAOLI@ storcommissaries.com DISCLAIM! | COMMISSARIES.COM ARESUBIE OF "DE ye an . a NUTRIENTS | SERVING SIZE Fiber 5g | Sodium 219mg | Sat, Fat 2g egetables, fiber and omega-3 fatty acids are lacking in most Americans’ diets, The Dietary Guidelines for Americans recommends building half of the plate with fruits and vegetables and choosing whole grain products to meet dietary needs for fiber and omega-3 fatty acids, Omega-3 fatty acids are part of every cell in our body and are critical to processes such as of building hormones that regulate the body, aiding in the contraction and relaxation of the artery walls, and gene regulation, Studies suggest that omega-3 fatty acids have been shown to reduce the risk of heart disease, stroke, and may also protect against cancer as well as some inflammatory conditions, Our bodies cannot make Omega-3 fatty acids so it’s important to eat foods containing them, Foods high in omega-3 fats include flax seeds and flaxseed oil, various vegetable ails, nuts, (with walnuts being the highest), fish and green leafy vegetables, Thesalmonin this meal is a key source of omega-3 fat. Aim to consume approximately 2 servings offish/ seafood aweekand 1-2 other sources of omega-3 foods per day. $37 Sue Bee Premium Clover Honey Bear 12 oz ABILITY OF PRODUCTS RED, THEAPPEARANCE ENDORSEMENT
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