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Pm Nee RAl/cna Cl mT) L Bit S a = CP mn > MACROS | SERVING SIZE % CALORIES OF MACROS | SERVING SIZE NUTRIENTS | SERVING SIZE Protein 21g| Fat 5g*| Carbs 105g Calories 552 | Protein 30% | Fat 42% | Carbs 28% Fiber 5g | Sodium 517mg | Sat. Fat Ig INGREDIENTS (SERVES 4) 12tsp.five spice seasoning 1lb.1/8thinch wide rice noodles (Bahn pha) 48 oz. (6 cups) low sodium brath or low sodium bouillon 1b. frozen shrimp with shells Hoisin Sauce (optional) Ttsp. fishsauce ‘jalapeno (remove seeds from one half ofthe jalapeno) Bunch of green onions Yetsp. ginger (optional) tbsp. sriracha sauce ‘bunch Fresh Mint Leaves Itbsp, minced garlic 2 tsp. sugar ‘Tbunch Fresh cilantro Ttsp. onion powder cup frozen shelled edamame or mixed vegetables Yecup Fresh Basil DIRECTIONS In avery large pot, place the broth (if using bouillon, following package directions to make 48 02.), spices, jalapeno, siracha, and frozen shrimp. Bring to a boil for one minute, turn heat down to allow for a simmer (medium heat), Once the shrimp appears pink, remove from heat and strain the broth to retrieve the shrimp. Add the broth back to the pot and keep simmering, add the edamame or mixed vegetables and simmer until tender, Peel the shrimp and set aside, Meanwhile bring 5 cups of water to boil in a separate large pot. Remove from heat and add the rice noodles, Cover and let steam/cook until tender. about 5 to 6 minutes. Strain and run cold water over noodles to stop cooking, Place 1/4th of the noodles in a very large bow! along with 1/4th of the peeled shrimp. Cover with broth, Garnish with 1/4th the onions and as much fresh herbs listed, as desired. Flavor with additional siracha and hoisin (if using) to desired taste. DIETITIAN TIPS The next time you are in a grocery store, look for an item that appears in your favorite dish you order out at an ethnic restaurant and review the Nutrition Facts Panel and assess, See if there is a way that you can incorporate one or two items every few months into your family meals. $gié Swanson $932 Orchids BROTH Vegetable Broth 32 0z Patis Fish Sauce 25 oz Not change significantly from country to country. Diving deep when looking at climate, growing patterns and access, from a food anthropology perspective, we humans fegardless of where we were on the planet and the growing conditions and food sources, were able to intuitively figure outa way to nourish our bodies and thrive, When world trade began, we all then began to experience different plants and other items, Many of the fruits and even pasta was introduced and spread through the world due to beginning of world trade via exploration and shipping, Just think, not too long ago, pizza, spaghetti and rice, and awhole host ofherbs and spices were foreign to us here in the Americas. As well as many of our American favorites are now throughout the world, Consuming a nutritious diet can get boring aver time, so consider doing like our ancestors worldwide did and try other foods, Remember, there were no restaurants back then, either. Home cooks had to experiment. Give “international” foods a try by finding a recipe like this, Then continue adding your own spin, You never know, you may inventa dish that 200 years from now is mainstream, NOTE Make this dish a bit more colorful by adding a mix of frozen, plain stir-fry vegetables or fresh snow peas. Forthose watching the amount of carbohydrates in their diet, consider cutting the amount of rice noodles in half and substituting with the stir fry mix. Consider adding a little tang by squeezing in a little fresh lime juice just before serving, N utrients need to nourish, while promoting optimal health and limiting disease, does $p4s Pictsweet Farms $534 Freedom's Choice Ge ae se Family Size Mixed Vegetables 24 oz Cooked Shrimp Salad 250-350 ct DISCLAIMER: EFFECTIVE FORALLUL. STORES INCLUDING ALASKA, HAWAI AND PUERTO RICO, PRICES SPECEICATIONS, AND AVAILABILITY OF PRODUCTS ©@OEO GEYOURCOMMISSARY | COMMISSARIES.COM _ ARESUBIECTTOCHANGE PICTURES ARE FOR ILLUSTRATION ONLY AND PRODUCTS INCLUDED MAY Be DIFFERENT FROM THOSE PICTURED. THE APPEARANCE ‘OF “DEFENSE COMMISSARY AGENCY” GRAPHICS, PRODUCTS AND OTHER VISUAL INFORMATION DOES NOT IMPLY OR CONSTITUTE ENDORSEMENT,
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