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Uy As Fresh Thyme Market's Registered Dietitian, I’m here to MeCUS maui CMM oe setae al Mars oll Colle journey. From meal solutions to Fatt tips, | am here to dish it all! *¢ Hi Meghan! Is a high fiber diet really necessary?? ” Kris, Bloomington, Illinois Hi Kris! Fiber is essential for many functions within the body. As part of eating well-balanced snacks and meals, incorporating high fiber foods may help to reduce the risk of heart disease, promote healthy digestion and potentially enjoy a longer fuller life. Aim for 25g of fiber per day by incorporating more colorful fruits, veggies, nuts, seeds and whole grains to meet your fiber needs. Send your nutrition questions to [email protected] for a chance to be featured!
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