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“What's the deal with fats? Are they all bad?” Danny, Rochester MN <- Not all fats are bad. In fact, healthy fats like those found in avocados, nuts, seeds, and fatty fish are essential for overall health, including brain function. It's important to use healthy fats like avocado oil or olive oil as they help to increase your good cholesterol while reducing your bad cholesterol. FRESH THYME MARKET'S REGISTERED DIETITIAN Send your nutrition questions to [email protected] for a chance to ask Meghan!
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