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Hid Utero MACROS | SERVING SIZE Protein 25 g | Fat 10 g | Carbs 23 g ASIAN LETTUCE W % CALORIES OF MACROS | SERVING SIZE Calories 281 | Protein 36% | Fat 33% | Carbs 31% NUTRIENTS | SERVING SIZE Fiber 4g | Sodium 628mg | Sat. Fat 3g INGREDIENTS (SERVES 4) Tb. lean ground turkey 80z canned bamboo shoots, drained tsp. fresh grated ginger 802. canned water chestnuts, drained or tsp, ground ginger tsp. mince garlic or % tsp. garlic powder 2 tbsp. low sodium soy sauce 2 tbsp, Hoisin sauce cup instant brown rice % cup fresh carrots, grated T2 large Romain Lettuce leaves black pepper to taste (optional) Chopped green onion, cilantro, and or peanuts (optional) DIRECTIONS Ina medium sized sauce pan, cook the rice according to package directions, Meanwhile, over medium heat, cook the ground meet in a large skillet until no longer pink, drain and discard the oil. To the cooked ground turkey add the spices, soy sauce, carrots, bamboo shoots, and water chestnuts and 1 tbsp of water. Turn heat down to medium, and cook until the carrots are tender (about 5 minutes). Watch closely and sprinkle in a little water if needed to keep from burning, Once the carrots are tender, add the Hoisin sauce and prepared rice and gently stir to incorporate. Set three lettuce leaves on a plate and serve 1/12 th of the turkey mixture for each leave. Top with scallions, peanuts and, or cilantro if desired, Repeat for the three remaining servings. iene a Boil In Bag Long Grain White Rice 15.8 oz DISCLAIMER: SHOPCOMM SARESCOM |COMMBSARESCOM 5) For more recipes and nutrition education information visit COMM BSARESOOM Less Sodium Soy Sauce 20 oz hat is the difference between "low" or “reduced” when itis seen on packaging? For example, a product may have a “reduced” fat or “reduced sodium package, but another item may have “low-fat” or"low sodium’, The term "reduced" when seen on packaging means that the item, has 25% less than its regular unreduced item. Whereas, low" means that the product has not exceeded a limit for a certain nutrient. For example, a reduced sodium sauce means that it has 25% less sodium than the original option, whereas a low sodium sauce means that regardless of comparing it to any other benchmark product, it has less than or equal to 140 mgs of sodium per the regular amount commonly consumed, Both claims must meet a lawful standard to be used on packaging. Just remember, (reduced) is comparing to another product, (the original version), and one cannot exceed an established value, All types of foods fit. The key is balance by paying attention to the overall values of nutrients and not exceeding recommended daily limits for sodium, fat, or added sugar. To assist with learning more, the "Dietary Guidelines for Americans is a scientifically credible resource, ATHY 1/NG i COMMISSARy) om Yew DP Ay Water chestnuts Water Sliced Chestnuts 8 oz can Non-GMO Bolin Bag White Rice Family Size 6 ct 32.02 Y OF PI
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