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“October is National Seafood Month, the perfect Week ae time to celebrate the incredible flavors and health * VY fh benefits of seafood.” oa FRESH THYME MARKET'S REGISTERED DIETITIAN Whether you’re a seafood lover or just beginning to explore the world of fish and shellfish, this month offers a great opportunity to dive into delicious and nutritious meals that support both your health and taste buds. From delicate white fish to buttery salmon, seafood offers a variety of flavors and textures that can be grilled, baked or steamed to perfection while supporting heart, brain and overall health. Whether it’s farm to fork or sea to spoon try eating at least 2 servings of seafood a week to reel in all the benefits. © Send your nutrition questions to [email protected] for a chance to ask Meghan!
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