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vegan mac cheese pasta potatoes yogurt broccoli beans soup cauliflower sauce potato greek yogurt plate

“\ powerhouse veggies and plant-based proteins in th itTxes) Blending broccoli into pesto is a & good way to sneak in extra greens. without losing that classic, delicious flavor. Start by steaming the broccoli florets, saving the stems for stir-fries or soups. Then, mix the broccoli with your usual pesto ingredients and blend thoroughly. Toss with pasta or spread it on sandwiches for a veggie boost. Sneaky Protein Boosts Next time you're whipping up your favorite pasta sauce or creamy soup, give these protein-boosting ingredients a try. ro) COTTAGE CHEE: [ENE are a secret (TITTLE like chickpeas, .. power up your plate Eat nutritious meals with more veggies and protein without overhauling your diet or blowing through your grocery budget. With a few clever tricks, you can hide We promise, even your picky eater will be pleased! | Ea one e meals you already make. Blend steamed cauliflower into Alfredo sauce or mac and cheese sauce for extra creaminess and nutrition— without the dairy overload. Cauliflower is also a great mashed potato replacement. Mixing half mashed cauliflower and half mashed potatoes still gives a great nutrition boost without changing the texture too much. a0 PRO TIP For the ideal mashed cauliflower FeCl RR U Rel CMC Te kee boiling them. Then blend in a small amount of cooked mashed potato. BU Race Rec rum authentic “mashed potato” texture without relying solely on potatoes. ‘SE AND GREEK is flavorless and weapon when it comes to hiding protein in soups and sauces. They basically vanish into whatever you're cooking while quietly boosting nutrition. And they're a great plant-based option for those trying to avoid dairy. 18G PROTEIN per cooked cup cannellini or navy beans-add a protein boost to soups and sauces while naturally thickening broth-based recipes when puréed. Bonus: Blend them into your favorite pesto for a sneaky source of protein no one will notice. 14-15G PROTEIN per cooked cup ‘CW have long been go-to ingredients for a protein boost-and for good reason. Try blending plain Greek yogurt or puréed cottage cheese into creamy soups and sauces, especially rich, cheese-based ones like Alfredo. 25-286 PROTEIN per cup cottage cheese 206 PROTEIN per cup plain Greek yogurt blends silky-smooth, making it great for mixing into soups and sauces. Bonus: It's vegan and budget-friendly. 8-106 PROTEIN per cooked cup