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OFFERS VALID OCTOBER 31 TO NOVEMBER 29, 2025 AUCE. From 10/31-11/29, 8 OZ Bitchin’ Sauce is on sale at Natural Grocers® for $3.59! PLUS! For every Original 8 OZ Bitchin’ Sauce purchased in November, Bitchin’ Sauce will donate $1 to the Natural Grocers Heroes in Aprons Fund! “HEROES IN “APRONS FUND A non-profit fund established to provide financial relief to eligible Natural Grocers good4u™ Crew members during times of hardship due to circumstances beyond their control. Scan the QR to learn more. 46 | Health Hotline EATING YOUR WAY TO BETTER MENTAL HEALTH Linde R. Hoff An avid cook and behavioral health professional blends healthy ingredients and culinary techniques for the everyday person who has an interest in allowing the nutrients foods contain to assist the healing process or prevention of issues related to physical and mental health. EATING YOUR WAY 0) ane ea ea 21 DAY SUGAR DETOX Diane Sanfilippo A clear-cut, effective, whole-foods- based nutrition action plan to reset your body and your habits. Includes ‘an easy-to-follow meal plan and more than 90 simple recipes to bust a lifetime of sugar and carb cravings in just three weeks, MAKE IT EASY Danielle Walker "A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 15 weeks of menu plans, detailed meal prepping advice, grocery lists, and more from the author of the Against All Grain series. THE BRAIN FOG FIX Dr. Mike Dow The Brain Fog Fix is an easy-to-follow three-week program designed to help support healthy levels of three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. (ia
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